Read The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris Free Online
Book Title: The Illustrated Happiness Trap: How to Stop Struggling and Start Living|
Format files: PDF
The size of the: 16.10 MB
v The author of the book: Russ Harris
Date of issue: March 11th 2014
ISBN 13: 9781611801576
City - Country: No data
Read full description of the books The Illustrated Happiness Trap: How to Stop Struggling and Start Living:A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
Acceptance and Commitment Therapy (ACT) can help readers
reduce stress and worry;
handle painful feelings and thoughts more effectively;
break self-defeating habits;
overcome insecurity and self-doubt; and
create a rich, full, and meaningful life
--all through mindfulness techniques anyone can do.
Read information about the authorDr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.
Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term.) He is currently completing his second book 'From Fear To Fulfilment' - which is also the title of his most popular talk.
Back in the early nineties, when Russ was a GP in Melbourne, he moonlighted as a stand-up comedian, and as well as appearing regularly on the Melbourne comedy circuit, he featured on TV shows such as Tonight Live with Steve Vizard, and The Mid-Day Show with Ray Martin. As a result of this experience, his talks are fast-paced, engaging and humorous - as well as being action-packed with information, tools, and techniques for reducing stress, enhancing performance, and increasing vitality.
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