Read Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science by Claudia Welch Free Online


Ebook Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science by Claudia Welch read! Book Title: Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Language: English
Format files: PDF
The size of the: 14.94 MB
v The author of the book: Claudia Welch
Edition: Da Capo Lifelong Books
Date of issue: March 22nd 2011
ISBN: 0738214825
ISBN 13: 9780738214825
City - Country: No data

Read full description of the books Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science:

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.


Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science read online



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Ebook Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science read Online! Dr. Welch is a Doctor of Oriental Medicine and a practitioner of Ayurvedic medicine. She is an author of Eastern medicine and philosophy. She has served on the teaching faculty of The Ayurvedic Institute, Acupractice Seminars, and the Kripalu School of Ayurveda. Dr. Welch regularly lectures on Oriental and Ayurvedic medicines internationally.

March 2011 marks the release of Balance Your Hormones, Balance Your Life, Dr. Welch’s new book, that combines Ayurvedic and Traditional Chinese Medical theory with Western science to provide uncommon insights into hormones, women’s health concerns, lifestyle and diet. It is designed to be accessible for all women, and anyone who wants to understand women’s health, whether they are students or practitioners of Western medicine, Ayurveda, Traditional Chinese Medicine, or simply of life.

Dr. Welch writes and lectures on Ayurvedic and Traditional Chinese Medicine internationally, where she seeks to honor the outstanding teachers she has had the privilege to study with, through sharing the joy of Ayurveda with her students."


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